The Randori-no-kata or Ju-nana-hon (Basic 17) kata is divided into four sections
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Atemi Waza
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The "Striking" Techniques
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Performed by Nariyama Shihan, 8th Dan
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Shomen-ate
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"Forward Strike"
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Aigamae-ate
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"Matching Stances Strike"
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Gyakugamae-ate
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"Opposing Stances Strike"
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Gedan Ate
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"Low Strike"
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Ushiro Ate
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"Rear Strike"
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